About This Video

In this video we discuss four powerful steps toward lasting change:
1. Remember Your War Stories
Identify the defining moments that shaped how you see yourself. Understanding your story is the first step toward changing it.
2. Gather New Evidence
Most people remember their failures far better than their victories. Learn how to intentionally collect evidence of growth, strength, courage, integrity, and resilience.
3. Rewrite the Meaning
While you cannot change your past, you can change what it means. New meaning creates new confidence, new purpose, and new possibilities.
4. Write the Next Chapter
Your future is not determined by your worst moments. Every courageous decision today becomes part of the story you'll tell tomorrow.